Beginning Techniques

Base Building

Mat Return - Crotch Lift

Cement job finish off of a high crotch

Sprawl

Level Change & Why

Penetration Step

Bumping with the shoulder

4 Basic Takedowns - Hi-Crotch, Double Leg, Single Leg, Snap Down

4 Basic Takedowns - Hi-Crotch, Double Leg, Single Leg, Snap Down

Proper setup for top position

Proper setup for top position

Double Leg trip

Double Leg trip

Switch

Switch

Double Leg Cut and Catch

Double Leg Cut and Catch

Double Leg Knee Cut

Double Leg Knee Cut