Hip pressure - what to do after you sprawl

Defending the High Crotch with a Lat Whip

Defense for Low Single

Baseline defense - Head, Hands, Hips

Defending the Half Nelson

Defending Far Side Cradle Once Turned

Defense to a headlock on the mat

Counter to a sit out - Chin drop

Defense to a belly whizzer

Defending the All-American position

Defending the Cross Wrist with a roll

Defending the half from your knees

Defense to leg in

Hanging head with sitout

Shin Whizzer Defense

Defending the high Crotch alternate

Dump Truck

Getting out from bottom

Defending the High Crotch with cross face and bump

Defending the bar

Single defense nearside cradle

Defending the Arm Bar

Defending the double leg

Defense to sit out